There are so many people today around the world who are suffering from depression and anxiety conditions. These conditions are common and they can be dealt with using non- pharmacological approaches. Depression and anxiety patients often hate the people they are. Depressive and anxiety patients value not their lives anymore. You will meet most of them trying to avoid people or even burst out in anger and other things. Depression and anxiety patients should know that their conditions are simple to be managed and they can get back well easily.
To begin the management for these conditions; the patients should learn to do personal self- talk, self- worthiness and assertiveness procedures. The conditions can best be managed by healthy talks both personally and from a counselor. The patients can be motivated like children are motivated, and they will have healthy lives. The best thing to do is to take time yourself and also take time with a counselor. Here are some of the things you should do before and after visiting the best counselor, to receive the best counseling results.
Take a notebook and put down all the things you don’t want, negative thoughts about yourself and people and even circumstances. When you do this, it will set the pace and bring your mind into attention of what you are dealing with. Thinking deeply, these negative things are what has been holding you hostage and making you believe that you are unworthy. Don’t hid your notebook when you go to see your counselor as he or she will know what to do.
Put down the things that often encourage you and pick you up when you are low. The exercise will start you up on what is best about you and what you can do. With this list too, your counselor will use it to know what you need the most and what can make you the person you want.
Don’t hold anything from your counselor when discussing your parents and other relatives. If there are things that your parents have said to you or done and they are worsening the disorder, you should tell your counselor. Ensure that you give the positive things about your parents and people to your counselor.
You may have seen several children being treated differently and that had some effects on how you view your parents and you should let your counselor know about that. Tell your counselor all about how you want you parents to treat you and what makes you feel mistreated. This step will pick you up since your counselor will advise your parents according.
make use of everything that you are told and ensure that you put in practice.