Advantages of Ketosis /Keto Diet
A diet that is low in carbohydrate level, moderate in protein and high in fat is what referred to as a ketogenic diet, and its primary purpose is to get your body into a metabolic state known ketosis. When your body runs out of its sugar reserves, it may need to find another energy source, and in doing so, it results in ketosis. Studies have also shown that Ketogenic diet has many benefits compared to other alternative diets because they only focus on losing weight. By having ketones as your body’s energy source, it will be able to function efficiently.
Just like the other types of diet, keto diet has also been known to help in the weight loss process. Weight loss occurs when your body enters ketosis whereby your blood sugar and insulin levels drop. The drop in blood and sugar levels gives the fat cells the ability to release the water they have been retaining, and that is why initially, most people experience a significant drop in weight loss as a result of losing water. The fat cells are then easily absorbed into the bloodstream because after releasing all the water, they become small in size making it easier for them to reach the liver where they can be converted to ketones.
Controlling appetite is also one of the main benefits associated with Keto diet. A person’s appetite is easily controlled through keto diet considering that it is a low carbohydrate diet. With this regard, you will not be hungry as often and your cravings levels will be significantly reduced hence you will not end up eating unhealthy foods.
Other than just weight loss and control of appetite, keto diet has also been proven to promote better mental focus. Through ketosis, you will be able to stay focused for longer periods since your brain uses ketones as a source of fuel which is more consistent in place of carbohydrates. The low intake of carbohydrates in Keto diet ensures that your mind does not get cloudy. To be able to notice the difference, you can try out keto diet for a couple of days then switch to carbohydrates.
Other than just the above-mentioned benefits, keto diet has also been proven to provide more energy and also help in fighting diabetes type II. For your body to function well, there is constant need to refuel your energy levels and considering the fact that it can only store so much glycogen, opting for ketosis would be your best bet due to its consistent energy production . Therefore, I would recommend that you settle for keto diet to be able to enjoy the many benefits discussed above.